喘口气

虚拟瑜伽，冥想，能量医学，和更多

Sponsored by Chaplain & Spiritual Life in conjunction with bt365体育平台's Well-being Network

See links below for calming breath, energy, and compassion based mind-body-spirit practices with college chaplain and certified mindfulness, meditation, and yoga instructor, Rev. Dr. Catherine Quehl-Engel. Join us here anytime for 5, 10, 20, & 50+ minute practices to help you ground, release stress, strengthen your immune system, and experience peace. Offerings ranged from meditations, gentle yoga, centering prayer, and qigong, to simple daily energy medicine routines working with acupressure points, energy centers and pathways of the body. Included are healing meditations for others, world, and self.  Remember that you can approach the breath and universal life force energy or Spirit in a prayerful, spiritual way, or in a secular way amid your meditation, yoga, and qigong practices.

整个学年转。也CQE报价 单周跌幅，在瑜伽和冥想课程 还有1/4学分课程正念。  “正念，冥想和心理健康”（psy513） 通过心理学系每学期开设。  "Awaken: Yin Yoga, Mindfulness & Peace" (REL513) 是一种新的灵性间当然，她是为推出秋季2020通过它借鉴了佛教，道教，印度教和基督教神秘或沉思的智慧传统宗教部门的发展。有关详细信息，并注册课程，去 自助。